Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Fish & Poultry

It's the main fuel source for your brain cells.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

- Red meat

- Fruits

Oxygen supplies energy to every cell in your body.

- Honey

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Cheers!